FREE Water Fasting Guide
Play Video about Water Fasting For Gut Health
Fasting & Water Fasting-Ayurveda & Western Approach
- How To Fast Safely – Guidelines
- How Long Should an Ideal Water Fast Be?
- Learn what to monitor during your fast so you know when to stop
- Is Weight Loss from Water Fasting sustainable?
- Pros and Cons of Water Fasting
- Importance of Progressive Fasting
- Is there a healthier and effective Alternative to Water Fasting?
- Who should NOT Fast?
Set Realistic Goals
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Understand what you can and can't achieve from fasting. Set realistic goals for losing weight and progress towards a fit body and mind.
Water Fasting Demystified
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Learn how to fast right with the right support systems. Know the safety precautions to be followed.
Fasting Outcome & Alternatives
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Know the ideal duration of a water fast and what to expect after a fast. Find out if there are healthier and effective alternatives to a water fast for losing weight.
Get The Right Advice To Get Best Results
More than 60% of the human body weight is water. So it’s only natural that you use it the right way for optimal weight and health. Find out the right ways to consume water and fast for gut health and overall well-being.
Feel Empowered and Safe in the Right Hands
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